INTRODUCTION

Hi, it's good to see you! My name is Kerstin and I have developed this self-help program for my Master's thesis in Buddhist Studies. I have struggled with OCD for several years, but studying Buddhist psychology has helped me take back my life; if you are interested in the whole story, you can check out 'My Story' below.

This website will introduce you to the teachings of the Cheng Wei Shi Lun (hereafter: CWSL), a key scripture of Yogacara-Buddhism which was written in the sixth century by the Chinese monk Xuanzang. The CWSL is something like a psychological manual; it explains how the human mind works and how an interplay of eight consciousnesses creates our individual version of 'reality.' For some people, it is a pleasant experience - for people struggling with OCD, it can be a nightmare. The good news is: as 'reality' is just a product of our own mind, we can actually learn to create a more positive reality for ourselves!

I recommend that you follow the three steps as indicated in the menu. Get yourself a cup of tea and begin by reading the articles in Step 1, which will give you an overview of the teachings of the CWSL. In Step 2, we look at how the CWSL would explain obsessive-compulsive disorder: how does an obsession arise and what are the mental processes involved? Then you are well-prepared to start with the practical part: Step 3, which contains fourteen guided meditations designed specifically for people with OCD that will help you work on your anxiety.