These video clips show you two examples of how visualizations may help in situations when you're stuck double- and triple- checking the stove, switching the lights on and off...or else. Don't let OCD get the better of you!

Course Content

Can visualizations become compulsions, too?

2 Lessons

[ENGLISH] Visualizations and how you avoid that they become compulsive

[GERMAN] Visualisierungen als Hilfsmittel bei akutem Zwang

Examples (Videos are bilingual English - German)

2 Lessons

'Stepping over something which OCD doesn't allow you to step over'

'Breaking through excess switching on/off things'

First Aid for an OCD Episode

Course Content

Can visualizations become compulsions, too?

Examples (Videos are bilingual English - German)

The Course includes